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Make your own Okara Flour

What to do with that Okara is a question that gets asked a lot.

Spinach Okara Burgers

What to do with that left over okara (soybean solids after making soymilk).  Here

Okara Apricot Muffins

After you have made your Okara flour (see recipe for making okara flour on

It’s been a long harvest season on the farm.  One of the biggest challenges

Soy, soybeans and soy milk have excellent reputations for being go-to foods for people

That’s right. Soy milk before and after workouts is a great choice for fitness

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