After you have made your Okara flour (see recipe for making okara flour on our blog) here is a healthy recipe for making Apricot muffins.
How to make okara flour at home.
In a large bowl:
2 cups of whole wheat pastry flour
1/3 cup of yellow corn meal
1/3 cup of okara flour
1 tsp of cinnamon
1 tbsp of baking powder
1/2 tsp of salt
2/3 cup of slivered almonds
In a food processor:
2 tbsp of flax seed mixed with a 1/3 cup of water
1/3 cup of prune puree
2/3 cup of light brown sugar
1 medium banana
2/3 cup of Laura® soymilk
Add Flax “egg” mixture
Process and then add to flour mixture and mix well.
Add 1 cup dried apricots soaked in 1/2 cup of water
Stir and scoop into lightly oiled muffin tin.
Bake in oven for 25 minutes.
Lemon Glaze Recipe:
1 and 1/2 cup vegan powdered sugar
4 tbsp of lemon juice