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Scrambled Tofu

Diced onions Diced peppers Diced celery Diced mushrooms Butter Tofu Seasonings Heat butter in

Fruit Smoothies

1 cup soy soymilk 1/2 medium banana 2 table spoon frozen fruit juice concentrate,

(with permission from The Enlightened Kitchen, John Wiley & Sons, Inc. ©Marie Oser 2002)

(with permission from The Enlightened Kitchen, John Wiley & Sons, Inc. ©Marie Oser 2002)

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