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There are more uses for soybeans than you might think. While tofu and soymilk may be the first things that come to mind, a bag of dried soybeans can become much more than that.
Soybeans can be used in all kinds of homemade foods. If you’re looking for new uses for soybeans, here are seven ideas worth trying.
Homemade soymilk is one of the easiest places to start.
Dried soybeans are soaked, blended with water and cooked before being strained into fresh soymilk. You can drink it on its own or use it in recipes throughout the week.
If you want to try it yourself, Laura Soybeans has a homemade soymilk recipe that walks you through the process.
Once you know how to make soymilk, tofu is a natural next step.
Tofu is made by coagulating soy milk and pressing the curds into a block. The amount of moisture left in the tofu affects how soft or firm it becomes.
If you want to try making it yourself, Laura Soybeans has a guide to making tofu at home.
Soybeans can also be used to make hummus.
Instead of using chickpeas, cooked soybeans become the base of the dip. The result is creamy and works well with vegetables, crackers, or pita.
Soybeans can be a good base for a dip because they have a mild flavor and blend well once cooked. Harvard’s Nutrition Source also notes that soybeans are a source of plant-based protein, which makes them a useful ingredient in a variety of meals and snacks.
If you want to try something different, soybeans can also be fermented into tempeh.
Tempeh has a firm texture and a slightly nutty flavor. It can be sliced, crumbled, or cubed depending on the recipe.
It works well in sandwiches, grain bowls, stir-fries, and other simple meals. Tempeh is also a good option if you want to experiment with a different way to use soybeans at home.
Once you feel comfortable working with dried soybeans, there are even more options to explore.
You could try:
That is what makes soybeans so versatile. One bag can lead to several completely different meals or recipes.
If you’re ready to start experimenting, shop Laura Soybeans and decide what you want to make first.
There are plenty of uses for soybeans, whether you want to make something familiar like soymilk or tofu or try something new.
Starting with quality soybeans gives you more options in the kitchen and makes it easier to experiment with different homemade soy foods.
