My favorite post workout smoothie is made with Laura® soymilk. It’s quick and easy and loaded with all sorts of natural goodness. I start with 8 ounces of Laura soy milk, 4 oz of coconut water, then I add kale, cilantro, parsley, blackberries, raspberries, chia seeds, wheat grass juice, a few slices of banana and top it off with your favorite protein and blend. I carry it with me to the farm in a shaker bottle, to the office or with me in the car. My source for wheatgrass juice is: Evergreen Wheatgrass Juice, it’s grown outdoors and frozen into small single serve packets just right for your smoothie, I buy mine at my local food coop. Have fun experiment try adding different fruits and greens.
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